I am laid up. Yesterday, I was arising from a little nap on the sofa when my left leg wouldn't hold my weight and I took a tumble. I tried to catch myself, which of course meant that I now have a sprained wrist in addition to a sprained ankle. I'm confident that nothing is broken, but my ankle sure is swollen. I thought about going to an urgent care center, but aside from an X-ray there is little they can do and I don't want to have to hobble a long way or sit around, waiting, for an hour or more. So I am iced and bandaged, taking aspirin and MSM (a natural anti-inflammatory) and Arnica. I don't feel like moving from this sofa, which of course is how this happened in the first place.
My neighbor downstairs brought me ice yesterday, as I had none on hand, and the gardner came upstairs to pick up my garbage so I wouldn't have to navigate the stairs.
All is improving, and I can now even type a bit using my left hand.