Good morning. I slept another 12 hours yesterday and today woke up feeling almost normal. I'm a bit sore, but definitely on the mend. I need to find some range of motion exercises for my shoulder. That's the only thing my doctor recommended I should do.
After two years in physical therapy I might be able to help you with that.
The first exercise my therapist gave me is still the one I use the most. I use it throughout the day no matter how silly I look.
I plant my feet so I'm balanced well.
I then bend over as if I'm reaching for my toes, going only as far as comfortable.
I let my arms relax and get them going in circles.
Try 5-10 one way and then back in the other direction.
I attempted to find an example of this on the internet. This is the best I could do. It also looks uncomfortable while I find doing both at the same time relaxing.