Meal one of the "Extreme Body Make-Over" project consisted of two 2oz. turkey sausage patties (no fat, no salt) and 1 medium potato.  First reaction, bland bland - a little "I Can't Believe It's not Butter" spray butter (no fat, no calories a little sodium) and some pepper, it was eatable.  Thank God for the coffee. (black of course) Mid-morning snack, more protein and fruit.  How does protein and fruit go together.  Lots of imagination required.